AMLA

Its botanical name is Tinospora Cordifolia.

MORE ABOUT AMLA

• Dosha of Amla
• Traditional Uses of Amla
• Benefits of Amla
• Scientific research about Amla
• Precautions or Side Effects of Amla
• How anyone can incorporate the Amla into their routine?

Dosha of Amla

According to Ayurveda, Amla Extract has a cooling effect on the body and is primarily used to balance the Pitta dosha.

It is important to note that when mixed with other herbs, the dosha of Akarkara can change, which is why it is always recommended to consult with a qualified Ayurvedic practitioner before incorporating it into your routine.

Traditional Uses of Amla

Amla Extract has been used for many years in traditional medicine. Some of its traditional uses include:

• Promoting healthy digestion
• Boosting the immune system
• Reducing inflammation
• Supporting healthy skin and hair
• Improving cognitive function
• Promoting healthy blood sugar levels
• Supporting heart health

Benefits of Amla

Strengthens the Immune System

Amla Extract is rich in vitamin C. Vitamin C is a powerful antioxidant and can fight free radicals. Free radicals are unstable molecules that have the potential to harm cells. As a result, it can help prevent the development of chronic diseases like cancer, heart disease, and Alzheimer’s.

Supports Digestive Health

One of the primary reasons why Amla Extract is beneficial for digestive health is because it contains high levels of fiber. Regular bowel movements, prevention of constipation, and enhancement of overall gut health make fiber crucial for maintaining a healthy digestive system.

Antioxidant Properties

Antioxidants, which help to shield the body from cellular damage and lower the risk of chronic diseases, are abundant in Amla Extract. In fact, Amla Extract has been found to have 20 times more vitamin C than oranges, making it one of the richest natural sources of this important nutrient.

Natural and Plant-Based

A plant-based natural remedy called Amla Extract can be used to promote overall health and wellness.

Improves Cognitive Function

Amla Extract has been found to have neuroprotective properties that help to improve cognitive function and reduce oxidative stress in the brain. This is due to its high concentration of antioxidants and anti-inflammatory compounds. It helps to protect the brain against damage and supports overall brain health.

Promotes Healthy Skin and Hair

It has been discovered that Amla Extract encourages the skin’s collagen production. The protein collagen is necessary for preserving the elasticity and firmness of the skin. Collagen production decreases with age, causing the skin to sag and wrinkle. The ability of Amla Extract to encourage collagen production aids in maintaining the youthful and healthy appearance of the skin.

Scientific research about Amla

Several scientific studies have investigated the health benefits of Amla Extract.

A study published in the International Journal of Pharmacy and Pharmaceutical Sciences found that Amla Extract reduced inflammation in mice. This is by inhibiting the production of pro-inflammatory cytokines.

Another study published in the Journal of Medicinal Food found that Amla Extract reduced inflammation and oxidative stress in the liver of rats with induced liver damage.

Moreover, Amla Extract has been found to have hypoglycemic and hypolipidemic effects. This makes it beneficial for managing diabetes and high cholesterol. A study published in the Journal of Clinical Biochemistry and Nutrition found that Amla Extract supplementation significantly reduced blood glucose levels. It also improved lipid profiles in patients with type 2 diabetes.

Precautions or Side Effects of Amla

When taken in the recommended dosages, Amla Extract is generally regarded as safe. However, it may interact with certain medications, and it is always recommended to consult with a qualified healthcare practitioner before incorporating any herb into your routine.

How anyone can incorporate the Amla into their routine?

There are several ways to incorporate Amla Extract into your routine, including:

• Taking a daily supplement
• Drinking Amla juice or tea
• Using Amla powder in cooking or baking
• Applying Amla oil topically for healthy skin and hair

Amla Extract is a natural and plant-based remedy with many health benefits. It has anti-inflammatory properties, is high in antioxidants, and can support general health and wellness.